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Pilates & Sauna

Mat Pilates

Our Mat Pilates classes focus on mindful movement, breathwork, and deep core activation to help you build strength and stability without equipment. These classes emphasize control and proper alignment through a series of fluid, low-impact exercises designed to tone your body and center your mind. Perfect for all levels, Mat Pilates is the foundation of every strong practice and an essential way to reconnect with your body’s natural rhythm and power.

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Reformer Pilates

Located in Pearland, TX our Reformer Pilates classes at Glow Up Pilates & Wellness deliver a full-body sculpting experience designed to lengthen, strengthen, and align your body. Using Personal Hour reformers, each session blends resistance, precision, and flow to build core stability, improve posture, and enhance flexibility. Guided by our certified instructors, you’ll experience a challenging yet restorative workout that meets you exactly where you are—leaving you feeling balanced, confident, and strong from the inside out.

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Infrared Sauna

Our Clearlight saunas use advanced infrared technology to deeply penetrate the skin, promoting detoxification, muscle relaxation, improved circulation, and stress relief.

Benefits of Sauna

  • Improved Sleep

  • Stress Reduction

  • Pain Relief

  • Weight Loss

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CLIENT LOVE

  • Clean and beautiful Pilates studio in Pearland, TX with cream colored reformers from Personal Hour.

    "Great Pilates experience! I felt taken care of and challenged at the same time. The staff prioritize safety and meeting you where you are. I’d definitely come back. It’s a bonus to have a local place in Pearland."

    Nancy M

  • Clean and beautiful Pilates studio in Pearland, TX with cream colored reformers from Personal Hour.

    "Great class and patient instructors! They really have a focus on safety and execution."

    Sean Kyle S

  • Lynn Cramer is a highly rated and certified Pilates instructor at Glow Up Pilates & Wellness in Pearland, TX.

    "Highly recommend Glow Up Pilates & Wellness Studio! Took my first ever Pilates class from Lynn and she was absolutely wonderful. The class was challenging and informative. I feel like I accomplished more in 50 minutes than I would have several hours in the gym. Will definitely book again!"

    Sarah M

  • Alle is a highly rated and certified Pilates instructor at Glow Up Pilates & Wellness in Pearland, TX.

    "Took my first class with Allie and she was awesome!! Very clear instructions and corrected me anytime my form was off. Definitely will be taking more classes!💗"

    Elizabeth M